Have you ever lost yourself in a creative project, and found that the act of making something with your own hands was both calming and rewarding? If so, you’re not alone. Crafting has been shown to have a powerful therapeutic effect on mental health, helping people to manage anxiety, depression, and other mental health issues.

I know this firsthand, because I became a ‘maker’ in 2013, and it’s been a journey that has saved me. Before I started crafting, I had never felt like I was really good at anything, and I struggled with low self-esteem and anxiety. But as soon as I started making things by hand, I was surprised at how easily it came to me, and how much I enjoyed it.

Over the years, I’ve taught myself to make all kinds of things, from candles to glass art to jewellery. I’ve become an entrepreneur in the process, running my own business and sharing my love of crafting with others. But more than anything, crafting has been a lifeline for me, a way to manage my anxiety and feel good about myself.

So why is crafting so therapeutic? There are a few reasons. For one thing, it’s a way to focus your mind and channel your energy into something positive. When you’re crafting, you’re in the moment, and you’re not thinking about all the worries and stresses of daily life. This can be a powerful form of meditation, and it can help to reduce anxiety and stress.

Crafting is also a way to express yourself and tap into your creativity. This can be especially helpful for people who struggle with depression or other mental health issues, because it’s a way to create something beautiful and meaningful even when you’re not feeling your best. When you make something with your own hands, you’re reminded of your own power and ability to create, which can be a real mood-booster.

Finally, crafting is a way to connect with others and build a sense of community. Whether you’re taking a class, joining a crafting group, or just sharing your work online, crafting is a way to connect with others who share your interests and passions. This can be especially important for people who feel isolated or lonely, because it’s a way to build relationships and feel a sense of belonging.

If you’re struggling with mental health issues, I would highly recommend giving crafting a try. You don’t have to be an expert or even have any experience – just find something that you enjoy and give it a go. You might be surprised at how much it can help. Crafting has been a lifesaver for me, and I hope that it can be for you too.